Disclaimer: The tools provided here: PSS-10, GAD-7, and PHQ-9 are screening instruments designed to measure stress, anxiety, or depression symptoms, not to diagnose mental health conditions. They are not a substitute for a professional assessment. For personalized guidance, support, or if you’re experiencing distress—especially thoughts of self-harm—please consult a qualified mental health professional immediately.
In a crisis, contact NCMH Crisis Hotline at 📞1553 📞180018881553 📞09190571553 📞09178998727
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